I had my annual physical this afternoon. There was he usual probing, prodding, and anal violation, but that was expected. What was unexpected were the results from my blood work. Two years ago my total Cholesterol was 225, HDL (good Cholesterol) was 76, and LDL (bad Cholesterol) was 128. One year ago total Cholesterol was 174, HDL was 66, and LDL was 93 (good to see results from hard work). Today's total Cholesterol was 174, HDL was 83, and LDL was 76. My doctor says he doesn't often see a man have an HDL number greater than an LDL number. I don't spend hours riding my bike to get these numbers, but they are a bonus.
In other news, I've had a hard time getting motivated lately. I rode for a 1/2 hour this evening, but that was it. That's not enough. I've got to get past that. I'll keep you posted.