Adding Some Intensity

As I said earlier today, Base period 2 started this week. Tonight I got my first taste of a hard tempo ride on rollers. The first few minutes hurt, but after that I settled into a rhythm, and really enjoyed the work. I guess that's why they call it tempo work. I did 2x20 minutes with a 5 minute recovery in between. Technically tempo should be done without recovery, but that will come later.